How To Make Herb Garden In Mason Jars

Breakfast is waiting for you with these quick and easy make-ahead oatmeal, fruit and yogurt jars. For each recipe, layer all of the ingredients except the liquid in the jar. At least 15 minutes before serving, or up to overnight, add ½ cup milk or ½ cup juice and shake vigorously to combine. Each recipe yields one serving. You can add whatever liquid is your favorite, but we prefer apple or pomegranate juice.

Con Poulos

1. Pomegranate and blueberry

½ cup rolled oats

½ cup blueberries

½ cup lowfat yogurt

1 Tbsp chia seeds

¼ cup pomegranate seeds

½ cup milk or juice

Per jar: 312 cal, 6 g fat (1 g sat fat), 17 mg chol, 72 mg sod, 20 g pro, 64 g car, 11 g fiber

2. Peanut butter, banana and strawberry

½ cup rolled oats

1 Tbsp flaxseed

½ cup lowfat yogurt

1 Tbsp creamy peanut butter

¼ cup strawberries, quartered

1 small banana, chopped

1 Tbsp honey

½ cup milk or juice

Per jar: 530 cal, 13 g fat (3 g sat fat), 17 mg chol, 133 mg sod, 23 g pro, 90 g car, 10 g fiber

3. Spiced apple and walnut

½ apple, chopped

½ tsp pumpkin pie spice

½ cup lowfat yogurt

1 Tbsp golden raisins

½ cup rolled oats

1 Tbsp walnuts, toasted and chopped

½ cup milk or juice

Per jar: 360 cal, 6 g fat (1 g sat fat), 17 mg chol, 63 mg sod, 19 g pro, 63 g car, 7 g fiber

4. Jam and apricot

½ cup lowfat yogurt

2 Tbsp raspberry jam

½ cup rolled oats

1 Tbsp ground flaxseed

¼ cup dried apricots, chopped

1 Tbsp pepitas

½ cup milk or juice

Per jar: 464 cal, 8 g fat (2 g sat fat), 17 mg chol, 65 mg sod, 21 g pro, 92 g car, 8 g fiber

5. Mango and apricot jam

½ cup lowfat yogurt

2 Tbsp apricot jam

½ cup rolled oats

2 Tbsp shelled pistachios, roughly chopped

1 Tbsp chia seeds

½ cup chopped mango (½ small mango)

½ cup milk or juice

Per jar: 469 cal, 12 g fat (2 g sat fat), 17 mg chol, 70 mg sod, 23 g pro, 88 g car, 10 g fiber

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